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Dana became passionate about Pilates as it impacted her life as a professional dancer and became necessary for injury prevention and rehabilitation. This passion would continue to grow as she became a new mother and the physical changes and demands of parenthood expanded her view on how Pilates can help heal, build strength, confidence, and increase body awareness. Once thought of as a compliment to her career in dance, Dana soon realized this new discipline was rich with unbounded knowledge and became a certified Pilates Instructor through the Pilates Process method in Mat, Reformer, Stability Chair, and Therapeutic Pilates.

Her classes are foundation-focused and geared towards enhancing core strength, isolation of different muscle groups, improving coordination, and focusing on fluidity of breath and movement. Guiding her clients through exercises, Dana uses a personalized lens to help her clients work toward individual goals, whether improving mobility and range of movement, increasing strength, or working towards less pain, with building individual confidence as a top priority.

Dana became passionate about Pilates as it impacted her life as a professional dancer and became... Read More

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Dr. Naomi Ha is a licensed Naturopathic Doctor, in good standing with the College of Naturopaths of Ontario. She discovered Naturopathic Medicine during her undergraduate program at the University of Toronto, where she pursued studies in Health and Disease. She soon developed a passion for the art and science of preventative medicine and enrolled in the doctorate program at the Canadian College of Naturopathic Medicine.

During her clinical year at the college, she worked with many diverse populations at the Robert Schad Naturopathic Clinic, Brampton Civic Hospital and the Sherbourne Health Centre. She has treated a variety of health concerns, with endocrinology and reproductive health being her main areas of focus.

Dr. Naomi is trained in multiple modalities, including Traditional Chinese Medical acupuncture, botanical medicine, lifestyle counselling and nutrition. She believes that the key to health and performance optimization is balance, and it is her mission to help her clients regain it through the use of supportive and non-invasive interventions.

Dr. Naomi Ha is a licensed Naturopathic Doctor, in good standing with the College of Naturopaths... Read More

Robin is a Toronto based yoga, movement and mindfulness instructor with over 10 years experience.

She is passionate about working together with clients to find the tools they need to create a fulfilling movement practice and live a more balanced life. Robin also holds a B.Sc. in psychology from the University of Toronto and an M.A. in Spiritual Care and psychotherapy from Laurier University. As such, she is committed to teaching yoga and movement as a means to support both physical and mental wellbeing.

She lives in Leslieville with her golden retriever pup, Juno.

Robin is a Toronto based yoga, movement and mindfulness instructor with over 10 years experience.... Read More

Neesa Kenemy has been teaching Pilates and Therapeutic Pilates for nineteen years. Neesa is certified through Laura Helsel at Pilates Process Inc. where she is also an instructor trainer.

Her classes address hip mobility, foot stability, neck/shoulder placement and how they work together to increase strength, balance and pain free movement. Developing one’s fascial system is a major key to efficient body mechanics and Neesa includes fascial fitness in each Pilates class she teaches. Her one-hour Pilates sessions are tailored to each individual client and can range from therapeutic work, right up through advanced exercises. Intensity is layered on bit by bit as strength and mobility increases. Over the years, Neesa has worked with those recovering from injuries, new parents, athletes, dancers, clients with brain and spinal chord injuries, as well as individuals who are simply renewing their commitment to health. It is truly Neesa’s passion to enable clients to live more confident, energetic lives by increasing stability, mobility, and focus.

Neesa Kenemy has been teaching Pilates and Therapeutic Pilates for nineteen years. Neesa is certi... Read More

Dr. Adrienne McConnell is a Chiropractor, Acupuncture Provider, Certified Personal Trainer and Pilates Instructor. She earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College, and received a Specialized Honours Bachelor of Arts Degree in Kinesiology from York University.

Dr. Adrienne was diagnosed with idiopathic scoliosis during adolescence and has long suffered minor weakness and pain in her back. After suffering a burst fracture in her spine in 2005, her physiotherapist recommended Pilates as part of her rehab to regain strength and stability in her spine. This sparked her interest in spinal health and the important role of exercise and functional movement in rehabilitation.

She has practiced Pilates for over 10 years and became certified during her Kinesiology degree to enhance rehabilitation with personal training clients. Dr. Adrienne is passionate about Pilates, and she believes it can help improve your body awareness and quality of movement in everyday life. Pilates can be gentle or challenging, and can really compliment other forms of fitness and training. After giving birth to her daughter Pilates was an integral part of bouncing back to pre-pregnancy health, and Dr. Adrienne has a keen interest in pre and post-natal care. However the stability and controlled mobility gained from Pilates training can benefit everyone from athletes to office workers.

Dr. Adrienne is trained in Functional Integrated Acupuncture, Active Release Technique, Functional Range Release, and Functional Range Conditioning. Her treatments may include joint manipulation and/or mobilizations, acupuncture, and various soft tissue techniques. She loves to educate her patients on healthy movement and encourages active participation in their health through exercise. She has a special interest in new mothers, elderly persons, adolescent athletes, persons with diabetes, and people with various rehabilitation needs.

Dr. Adrienne McConnell is a Chiropractor, Acupuncture Provider, Certified Personal Trainer and Pi... Read More

Dr. Emily is a Chiropractor with a passion for fitness and medicine. She has been ranked as the top female Chiropractor on Toronto’s rateMDs.com website from 2019-2022 and has helped hundreds of athletes within Toronto’s fitness community overcome pain & injury to perform at their best.

Dr. Emily obtained her Doctor of Chiropractic in Toronto; while also completing many additional certifications, specializing in movement assessment, acupuncture, rehab and therapeutics. She has a special interest in traveling to underprivileged countries and giving back; having had the opportunity to travel/treat in Peru, the Dominican Republic and Honduras on Chiropractic Without Borders medical trips.

Dr. Emily further trained in Toronto for 6 months; studying nerve entrapment disorders in the human body; their diagnosis, treatment and interplay with chronic and acute injuries.

Dr. Emily is a Chiropractor with a passion for fitness and medicine. She has been ranked as the t... Read More